Many people today are starting new careers after they retire. While this transition can be challenging, approaching it the right way can make it easier. Here are five tips for getting into a rewarding post-retirement career. 1. Develop Technology Skills Proficiency using the internet and computer programs is essential in many careers today. Depending on your senior loved one’s…
While high-fat foods usually raise a red flag when planning a nutritious diet for your senior loved one, some foods that are high in fat are actually healthy. Here are four fatty foods with key benefits for seniors that outweigh the fat percentage and calorie count. 1. Almonds Like most nuts, almonds are relatively high in fat and calories.…
While a healthy, productive lifestyle can be enjoyed at any age, priorities need to shift to compensate for changing biological needs. As your senior loved one advances in age, it becomes more important to develop healthy eating habits to prevent or minimize age-related conditions like arthritis and bone loss. Compensate for Age-Related Bone Loss Anywhere from 10 to 30…
Pet owners often enjoy a higher quality of life than people who don’t have pets. Owning or interacting with animals also has particular benefits for older adults. The following are a few reasons your senior loved one may want to consider bringing an animal companion into his or her life. Enhances Mood Spending a few minutes petting a dog or…
Keeping seniors safe from house fires is all about knowledge. If you’re a family caregiver for an elderly relative, it’s important to understand what the risk factors are in your loved one’s home and what you can do to reduce or eliminate these risks. Assess the Risks When it comes to risk factors, there are some that are relatively specific to…
During the first few weeks after returning home from a hospital stay, seniors are at their most vulnerable for injuries or infections that could lead to readmission. Fortunately, family caregivers can use these strategies to ease the transition so their senior loved ones can stay safe. Understand the Discharge Instructions The discharge process is often hurried, and it’s common for…
Senior stereotypes are pervasive in our culture. While caregivers have quite a bit to learn about seniors and the aging process, they should be able to tell the difference between myths and facts. Here are a few common stereotypes about seniors that have been debunked over the years. Seniors Don’t Need to Socialize Socializing is vital at every age,…
Contrary to popular belief, sleep disturbances aren’t, and shouldn’t be, accepted as a normal part of aging. With age, a person’s circadian rhythms change. This simply means an older person may go to bed earlier and wake up earlier than a younger person. However, this doesn’t mean seniors should be getting any less sleep than their younger counterparts. Here’s how…
The immune system is designed to provide sufficient protection against invading viruses and other things that can contribute to various illnesses. However, it tends to get weaker with age, which can be especially problematic if your senior loved one has underlying or chronic health conditions. Below, you'll find some of the top reasons seniors often have issues with a weak…
Language, communication, focus, and reasoning can all be affected by dementia-related conditions such as Alzheimer’s. The good news is early treatment may delay symptom progression and boost quality of life for an aging loved one with dementia. This is why it’s best to be observant if you’re caring for an aging family member to determine if dementia testing may be…
