Tips to Help Family Caregivers Relax

By 9  am On

caregiver-relaxation-tips-milwaukee-wi

Providing in-home care for a senior loved one can present many challenges, and family caregivers run the risk of burning themselves out if they never set aside time for rest and relaxation. These strategies can help you recharge so you can return to your duties and provide the support your loved one needs.

 

Find a Creative Outlet

Expressing yourself artistically is one of the most effective ways to combat stress. Even if you believe you’re not particularly creative, there are still some simple ways you can use creative outlets to help you relax. For instance, many family caregivers find it beneficial to take a few moments to write down their thoughts about each day just before they go to bed.

Caring for senior loved ones can be challenging for families who don’t have expertise or professional training in home care, but this challenge doesn’t have to be faced alone. Elder care experts are available to provide high-quality care to seniors on an as-needed basis. From assistance with mobility and exercise to providing transportation to the doctor’s office and social events, there are a variety of ways professional caregivers can help your aging loved one continue to live independently.

 

Create Daily Rituals

A 2013 study published in Scientific American found daily rituals have a strong calming effect on the mind. In addition to writing down your thoughts at the end of the day, you should also pursue hobbies or projects you enjoy. Working on a crossword puzzle while having a cup of coffee in the morning or walking around the block by yourself before getting the mail can reset your mind and your emotions.

One of the most challenging tasks of helping an elderly relative age in place safely and comfortably is researching agencies that provide senior care. Milwaukee families can turn to Assisting Hands Home Care for reliable, high-quality in-home care for aging adults. We offer 24-hour care for seniors who require extensive assistance, and we also offer respite care for family caregivers who need a break from their caregiving duties.

 

Speak with a Therapist

Therapy isn’t just for people who have serious mental illnesses. In fact, many people schedule weekly or monthly visits with their therapists simply to help them relax and talk through their feelings. If you don’t have the time or finances to visit a therapist, you may want to set aside a few hours a month to speak with a close friend or family member.

 

Consider Respite Care

No matter how much support you’re getting from family and friends, caregiving can be extremely stressful at times. Hiring professional respite care gives you the ability to take more time for yourself while leaving your loved one with a trusted caregiver. Respite caregivers can be hired as often as you need them, depending on your current situation and needs.

Caring for senior loved ones can be rewarding, but it can also be overwhelming for family caregivers who have other responsibilities they need to focus on. For these families, the perfect solution is respite care. Milwaukee families rely on our caregivers whenever they need time to rest, work, run errands, and even go on vacation. Trust your loved one’s care to the professionals at Assisting Hands Home Care. To create a customized home care plan for your loved one, call us today.